Weight loss coup overcome meat sister body problem

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Lead: the beauty of every woman, fat MM is also beauty, but the fat MM tend to upset a lot of dressing. What coup can cover the meat girls body dressing? Wow [Mr Lee] weight loss drug list (

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related tags: body weight loss coup

every woman beauty, fat MM is also the beauty of fat MM tend to upset a lot of dressing. What coup can cover the meat girls body dressing? Mr Lee the diet pills list () Xiaobian teach you eight coup fully capture the meat sister figure problem!

consider your dynamic

regardless of station-phase or sitting position, can not be too lazy, the movements of the chest and abdomen can naturally extend the curve of the body, make you look more slender. Dinner party do not standing under the top light, side light with a dim, but also significantly elongated, why not?

2. select the fine texture of the underwear

underwear is not too small, not too fancy, to take advantage of its self-cultivation, most plump chest parts to maintain the best position in between the shoulder and waist. Before the mirror from the side, chest fullness at the location is appropriate, if the low chest line, the waist will look short and thick clothing to wear will not look good.

3. wear V-neck tops

stand-up collar and buckle the wearer square collar coat will make the neck shorter, fatter face, V-Neck clothing may be appropriate to reveal the neck lines make you look significantly thinner.

4. pay attention to the fabric color and texture

flash the material will have a sense of expansion. The fabric color should not be too light or too bright. The sharp contrast of the prints also makes you seem shocking, stripes and plaid, should be avoided. Clothes on the printing shall not exceed the palm-sized. Very slippery ventilation or a little texture effects of soft cloth is the best choice.

purchase fit clothing

some people try to wear loose clothes to make themselves look thin, but it is actually to make herself look even more huge; some people want to wear tight clothing to make themselves slimmer, the result will show a fat. Therefore, clothing is not only comfortable, but should be fit for the first principle.

wearing pantyhose

If your leg muscles and sagging, you may wish to try the pantyhose, it will give you a slimmer, smoother curves.

7. wear clothes with sleeves

sleeveless or strapless clothing is stupid, long-sleeved clothes can make the arms look slim.

8 short and Slim coat is very type is suitable! !

In fact it works is very simple, short jacket elongated curve of the waist, Slim in order to have the effect of Oh.

eight weight loss coup comprehensive capture of meat sister body problem [Mr Lee] original!

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Japan blowing balloon weight loss perfect body shape

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Lead: Japan petite beauty pure image sought after by many men, women jealous envy. How did they do make the body so perfect? Some people may say that plastic thing, indeed, have become accustomed to plastic surgery in Japan. However,

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Tags: perfect body Japanese to lose weight

Japan petite beauty pure image sought after by many men, women envy envy. How did they do make the body so perfect? Some people may say that plastic thing, indeed, have become accustomed to plastic surgery in Japan. However, plastic surgery, after all, not everyone can do, is suitable to do. Japanese girls there is an alternative diet, look inconspicuous small balloon, the effectiveness of weight loss, but should not be underestimated, oh.

mouth to blow up balloons diet is one of Japans most popular diet

balloon blowing weight-loss techniques every morning fixed to spend some time to blow up balloons, each lasting about 20 minutes, you can increase the oxygen content of the body, boost your metabolism and function, is indeed a good downsizing of the Road.

blow up balloons for the deep breathing exercise, can increase a persons vital capacity, promote metabolism, consumption of energy and fat play a slimming effect.

generally speaking, try to inhale, and then try to exhale the formation of vital capacity, vital capacity and body height, weight, chest circumference, and physical related. Respiratory chest movement, a series of breathing, exercise the muscles of the thorax attached, not only increases lung capacity, but also the pectoral muscles bulge fullness, more attractive.

lose weight law of

blow up balloons as follows:

election

big balloon, three times a day, every blow of 5-10 times, then gradually increase blowing amount of punctured balloon.

Japan way to lose weight varied, in addition to blowing balloon diet Today, another sort of similar to blow up balloons diet weight loss principle The weight loss method was born, that is, the weight loss method of abdominal breathing. This magical diet from the Dean Fukuda, Fukuda Hospital, Yokohama, Japan, the mix male. Its mechanism of weight loss and alternative exercise methods: blow up balloons to lose weight is the same.

practice: in fact, qigong, yoga, Pilates, core training courses, abdominal breathing is a very important factor. What is abdominal breathing? Implementation of the abdominal breathing in the body lying down or sitting or standing, his hands light on top of the abdomen to facilitate feelings of abdominal bulge or dent the feeling, breathing, smoking and deeper The better the bigger the mouth, nose or mouth can be. Protruding abdomen, inhale and exhale the abdominal naturally dent. Exhale, the chest muscles relax, the shoulder is not up and down shaking, expiratory time is about twice that of the inspiratory time (can do 4-6 times per minute). Ten minutes after getting up in the morning or before going to sleep to practice the best.

Practice has proved that the two movements is very effective to remove excess fat. Adhere to the practice will allow women to become slim, and uplift of the chest, with a curvy figure. Therefore, blow up balloons lose weight not only in Japan, some European countries have also been many women of all ages.

Japans most popular blow up balloons to lose weight to shape a perfect body provided by [Mr Lee] original!

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The best way to lose weight for women s magazine

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: her husband when the companys deputy, income suddenly doubled times. Or in love, he said, such as one day, he developed I. want me to stay at home enjoying doing lady. So the second week of promotion, he will not let me go to work

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Tags: Journal Women magazine

her husband when the companys deputy

income suddenly turn times. Or in love, he said, such as one day, he developed I. want me to stay at home enjoying doing lady. So the second week of promotion, he will not let me work. I have really dry enough conductor of the ghost errand day, the day is not bright out, the station one day slaving away through rain and wind, think do not know how get through these years.

has been at work before my body was quite standard, but since the stay at home, sitting at a computer every day, the stomach unknowingly, legs thick, said, even fat 30 pounds, my goodness! That do not know, and one said surprised. Although the female of the day in the house is very comfortable, can be fat I am very unhappy. 160cm height, body weight there is 65kg, pants, T-shirts to choose large, loose, like bread too far, really speechless! There was a long time I always hated to look in the mirror, depressed, and sighed, regret, complained that her husband. I also how to go out!

Since the break at home, the I soon became an unabashed geek, Landlords, play the game. Internet technology by leaps and bounds. This under spend, I checked the Internet some of the information, looked at a lot of weight-loss books, decided to be implemented immediately. I did not expect less than a month, I actually lost 20 pounds, but not the kind of brutal desperate to lose weight, Diet Original article I do not have less collapsed, no anorexia, no more dead than alive, so a good result was even they did not think. And share with you.

those days, I go to bed ridiculously late in the morning he woke up every day to enjoy the wonderful feeling in bed can not afford. Go on like this totally wrong, and getting fatter. Look after the women s magazine launched the best the diet method , I described by the magazine MM ways to lose weight try to lose weight.

the

first is a lifestyle change, change the habits that you stay up late evening, every 22:00 time to sleep, get up at 7:00 in the morning, night, sleep well during the day and not always flagging spirit do more to something else. All day to sleep late does not gain weight strange.

change their eating habits. Really think about sin ah, I belong to the carnivorous family, what steak, barbecue, pizza are my favorites, and now can not do this. Diet of course, does not work, to health and weight loss thing, otherwise the fat seen it, advanced to the hospital, multi-Cana! More than a vegetarian, eat less fried food up every morning to drink a glass of honey water, Diet Original article or eat oatmeal, detoxification can lose weight, noon appropriate to eat meat at night can not eat to eat , or eat fruit.

there is movement, Oh, this, but my soft underbelly of the To be able to wear my favorite dress again, only to fight. Every morning, exercise for half an hour, the evening go to the park for a walk, go to the gym three times a week, running, yoga, belly dance, do 20 sit-ups before going to sleep at night. Exercise can make the meat becomes elastic, will not always baggy, but not too much, I do not want to be Olympic champion.

say he is the most important is to have perseverance, weight loss is a long-term thing, to have perseverance, force yourself to stick to it. You want to give up halfway, the fat will be more serious! Begin tomorrow, you can! A slim figure, nice clothes, waiting for you! ! !

the best way to lose weight

women s magazine launched the From:

women s magazine launched in the best way to lose weight [Mr Lee] original!

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Way to lose weight after the 24-year-old life do scrag

<- ??how to lose weight after the age of 25

Lead: [The article of Meizitang, Professor provided]? With increasing age, body metabolism decreased, you will find that weight loss is not as a young man so easy. You how to lose weight? Beauty network

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girls over the age of 25 want to lose weight will be relatively more difficult. Want life to maintain a good figure, it is necessary after the 25-year-old also has a slim figure! How to lose weight after the age of 25? [Mr Lee] network [Mr Lee] Xiaobian share health the diet method , and let you easily do a lifetime skinny beauty.

over the age of 25, to consider the proportion of fat

age 19, as long as the diet except for one week plus two nights dance, you can lose the excess 2.25 kg weight. But the age of 39, which is also 2.25 kg of body weight in your body like a welding. After 25 years of age, the average annual increase of 0.45 kg, and weight gain comes almost entirely from the proliferation of loose fat rather than lean muscle. So for most people, especially people over the age of 30, can not just lose weight, but should give more consideration to how to reduce the excessive accumulation of body fat.

way to lose weight after the age of 26 to maintain the weight of a lifetime to do thin people, Mr Lee teach you how to lose weight (2)

From the age of 20, the proportion of body muscle and fat is also changing. An ordinary 20-year-old woman, her body fat is 26.5% of the weight, giving a sense of fullness, to the age of 35, rose to 33 percent, will make people feel a little fat; to the age of 50, on will reach 42% of the frustrating, come-old woman bloated.

way to lose weight after the age of 26 to maintain the weight of a lifetime to do thin people, Mr Lee teach you how to lose weight (3)

of

movement over the age of 25 should be moderate and adhere to the

to prevent obesity in the first number of the measures is physical exercise, the exercise can consume the calories. For example, brisk walking, an hour is necessary to consume 200 kilocalories. However, physical exercise will also speed up metabolism, again within a few hours after exercise remains to this situation. New York State University Health Sciences Center, said: The walk can be achieved very good results, but it must be light, long-term adherence. Such as swimming, cycling, low excitement dance, or listen to orchestral simulation only, and does not cause muscle and joint fruit tense light jogging and so can be achieved very good results.

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Summer weight loss method thin hot body

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: [The article of Meizitang, Professor provided] Summer is the season of the most should be cut down, many MM most wanted weight loss show movements of the season. In order to in Xia Tianxiu a good figure, and to choose their own summer weight loss methods. Summer weight loss

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thin lead to more and more women have joined the flood of thin, also led to a variety the diet method to appear. Summer is coming to skirt vest Xiushen Cai season, you want to put on a nice summer, losing weight is imperative! Summer has a way to lose weight? What is the best way to summer weight loss? How can thin out the perfect bikini body to meet the brilliant summer? [Mr Lee] network [Mr Lee] Xiaobian inventory of summer weight loss methods to help you thin out hot bikini body!

summer weight loss methods Part 1: Diet articles

‖ hold live dinner slimming effect doubled

hold live diet

three meals a day can make your body more healthy slim Oh! Want to lose weight, and dinner but great need to focus on aspects of the dinner, how to eat?

we must have heard a normal day eating nothing: full breakfast, lunch clever, dinner less. For modern people, during the day, as long as you do not particularly eat snacks, or too much dessert, breakfast and lunch, in fact, is not easy to increase your calorie cumbersome, because you consume them all the time. Dinner only time when you busy tired all day and eat it, so now many meals only at night to eat, you see the price list in the restaurant, dinner often than your lunch, we contrast the emphasis on dinner on weekdays and only dinner talent and the first good together for a meal, such a dinner, how less likely to eat it?

thin and dinner do not eat meat, sweets, fried foods, drink some light soup, rice soup can, do not drink the salty soup. The dinner is finished as far as possible before six oclock, do not eat after eight, quit after dinner dessert eating habits. Hungry after 9:00, you can choose to eat apples. Apple is a low-calorie foods, not only lose weight can also conditioning the stomach, diarrhea, constipation, digestion of the plot, you can treat high blood pressure, reduce blood cholesterol.

summer weight loss methods big inventory of thin hot bikini body, Mr Lee recommended summer weight loss (2)

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Club dancing to lose weight

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Lead: dancing to lose weight pro who should know, because dancing is a form of aerobic exercise, not only can lose weight by dancing to, but also exercise extraordinary temperament, is one of the most high-end way to lose weight. In February this year, when the weight loss

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dancing to lose weight pro should know, because dancing is a form of aerobic exercise, not only can lose weight by dancing to, but also exercise extraordinary temperament, is one of the most high-end of the way to lose weight . In February this year when as for slimming drug list weight loss methods channels for the pro who shared the diet three coup, coup two dance , so the most effective diet pills the Xiaobian suggested time pro the club dancing to lose weight.

dancing weight loss What are the benefits? The first dance will make the legs, hips are plump and good-looking, slender body lines, tight and not practice too much muscle. That is by doing, many pro overlooking the grip stays as well as other sports way to lose weight, fear of exercise a muscle look good, if you choose to dance exercise we can totally do not worry about the muscle is too large, the appropriate muscle to body modification reflect the lines, many women on this point have a certain misunderstanding.

jump 1 hour dance

pro at the club, you can consume the 836kJ of heat, so to count is the highest amount of consumption of the day. Dance that we can choose to make the various parts of the body are the activities of para para dance, just do this one exercise you can lose weight. After a day dancing, the whole body feels thinner. Want more slender, just dancing seriously some can! Pro jump each day at a time, exercise time in more than 40 minutes, as the weight loss will be obvious.

dance itself is a form of entertainment in the entertainment, to the effect of exercise to lose weight at the same time every day day time is very useful to the body, health and self-cultivation integrated. Of course, this way to lose weight need a certain time, if you want to lose weight in a short period of time can choose a weight loss product, such as ten degrees licensing beautiful capsules are nine weight loss capsule, and Liang fruits and vegetables weight loss capsules are very good reputation and The sales are a good product. But the best exercise and product combination of better.

club dancing to lose weight by [Mr Lee] original!

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TCM weight loss method

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Lead: a lot of MM used TCM weight loss method Chinese medicine to lose weight and some can be achieved very good results, but I do not know Chinese medicine to lose weight need to be cautious following my wow net weight loss Xiaobian tell you for some of the ways of Chinese medicine to lose weight in summer and need knowledge, use of Chinese medicine

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related tags: the way to lose weight summer weight loss Chinese diet

a lot of MM used TCM weight loss method Chinese medicine to lose weight and some can be achieved very good results, but I do not know Chinese medicine to lose weight need to be cautious, following my wow net weight loss Xiaobian for summer TCM weight loss method and Notes The use of Chinese medicine to lose weight the MM had better pay attention.

one, and the stomach Cellulite France

body fat, mostly sweet fat too, grease, sticky first obstruct the stomach, often abdominal fullness, Ai rot Tunsuan, tastes foul muddy, greasy tongue coating. Early use of hawthorn, barley malt, radish seed, and other drugs and stomach to help digestion, very hands. Cursive on these drugs has long been documented to eliminate fat scale. Traditional coke Sansen, Paul and balls, parties, especially in Chinese medicine pediatrics as commonly used drugs. Commercially available hawthorn, hawthorn cake, hawthorn package sweet and delicious, portable, easy to take. Fresh raw radish, fried food are very clear the mouth, can be regarded as lipid-lowering diet the easiest food therapy.

Chest phlegm

Chinese literature fat phlegmatic argument, the sputum was obviously referring to the obesity phlegm, which is too much fat. The clinical findings in obese people, moving the shortness of breath, chest tightness, and even then dizziness, vomiting, nausea, creamy tongue. Some people pyrophlegm weight, brash, easy to get angry, angry, resulting in high blood pressure, stretching brain-ming pain, disturbed sleep, greasy yellow tongue coating, dry stool. The heart, cerebral vascular disease. Case of these syndromes, use Chest phlegm method is most appropriate.

, promoting blood stasis method

obesity, blood fat too much, easily lead to atherosclerosis, especially the heart, cerebral vascular lesions resulting. Blood stasis drug on the expansion of the coronary arteries, increasing blood flow, lower blood lipids, and to prevent plaque formation and promote their dissipated both. Obesity and see the blood stasis, amenorrhea of ??women can not, see the tongue purple petechia, Stasis of blood circulation, not only lipid-lowering diet, while medical treatment is really the best of both worlds. Blood stasis lipid-lowering drugs: such as angelica, Chuanxiong the Cuban side, bergamot casual, good at the blood to regulate menstruation and relieve pain for the first choice product. Salvia blindly reactive with four objects (soup), commonly used drugs for the governance cardiovascular and cerebrovascular disease. Drug red peony root, Millettia blood Shujin, apply to more than stasis meridian. March 7, Pu Huangshan Huoxuezhitong those stasis sting more choice. Commercially available Salvia package, compound Salvia package, Guanxin on the 1st side, Guanxin No.2 parties have blood circulation stasis lipid-lowering effects.

four the Shugan law

bile to digest fat. Hepatitis, cholecystitis, liver and gallstones, bile secretion, and often do not like to eat greasy meat, if youre not careful, eating cause disease. Sparse

liver

choleretic France Hepatology is essential, especially in patients with fatty liver, I often use this method to achieve good results.

the

Shuganlidan commonly used drugs, such as: capillaris, Chinese medicine treatment of jaundice specific drugs, have a good choleretic effect. Curcuma, turmeric, turmeric shamisen drug drugs of the same family, can Shugan, choleretic, lipid, often in conjunction with the capillaris with use. Commercially available platinum pill made by the two flavor of turmeric, alum, for Shuganlidan, proprietary Chinese medicines of the lowering of phlegm, and the power of stones. CHSGS (Bupleurum, Citrus aurantium, peony, licorice, Cyperus, Citrus) as a commonly used prescription with disease. Cassia seed Liver eyesight, usually tea consumption of a variety of diarrhea anger hypolipidemic effect.

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How prevention and treatment of obesity

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Lead: Childrens self-control, and prefer high-calorie foods or sweets, no more restraint likely to result in obesity, then the parents how to help childrens prevention and treatment of obesity? Xiaobian recommended to you.

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Related tags: children to prevent obesity treatment for obesity

childrens self-control, and prefer high-calorie foods or sweets, no more restraint likely to result in obesity, then parents how to help children to prevention and treatment of obesity? Xiaobian recommended to you.

the

parents to help children to prevent obesity should do the following:

1, the views of parents, grandparents unified

First of all, to fight for the support of all family members, in particular, is to get Grandpa and Grandma. Otherwise, they relented, the parents side to urge the children to lose weight, grandparents behind a lot of nutritional supplements to children, or even directly to the practice of parents be denied, then the weight loss road must be obstacles.

2, a balanced diet, eat meat also eat vegetables

obese children are mostly preferred to eat meat, do not like eating vegetables, which makes the lack of certain nutrients in the obese baby is very serious. Therefore, parents should gradually develop a child eat anything good habits.

childs eating habits are rarely born, mostly depending on the acquired parental role models. If you tell a child a food be nutritious and delicious, whenever he stay away, would give the children more disgusted with it, causing the partial eclipse of the baby. Therefore, the parents when trying to get children to eat more vegetables, we also have a good example.

3, not overeating, small meals

in kindergarten, the children eat and sometimes a bit, but she repeatedly explain to the teacher, children eat almost do not need to.

at home, the mother should be noted that, do not see kids like to eat an unlimited number of children to eat, so as not to stretch the stomach of the child, this would allow your children to eat more. General interval of two meals can let the children eat more fruit, free to eat, the child overeat because of hunger.

, drink juice and water for drink less sweet drinks

obese children are mostly fond of Coke, Sprite and other carbonated beverages, and these have sugar, high in calories, drinking too much baby fat strange.

control baby drink carbonated beverages is an important way to help your baby to lose weight.

If the children in your home has symptoms of obesity, then because of the how to lose weight it?

exercise therapy children the best weight loss

children lose weight differently from adults. Reduce fat at the same time, the children must also ensure that the physical and mental development, that is the body minus and plus. Therefore, the treatment of childhood obesity should be healthy way to lose weight , children can not use a starvation diet: You can not use the weight-loss drug; can not use the weight-loss surgery and inappropriate rapid lose weight. Visible, exercise to lose weight is the most suitable for children.

exercise to lose weight in various forms, here are several easier to line the good effects of exercise methods.

Cycling

speed 180-200 m / min, each riding for 20-30 minutes 1-2 times a day, the time can be arranged respectively in the 10-11 morning / afternoon 4-6 pm, five days a week. Requirements heart rate 90-100 beats / minute. At the same time every day with the rope skipping, shuttlecock, or do a weight loss exercise.

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User weight loss experience

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Lead: [The article of Meizitang, Professor provided a lot of MM think of ways to lose weight now dazzling, do not know how to lose weight to be effective. Beauty network to share a successful weight loss experience for users to pass the test to understand themselves to be able to choose together

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users weight loss experience: Understanding self-select the appropriate diet, love beautiful teach you how to lose weight

hello ~ we really tired these turned home clean-up, plus raging but also to help the bear mom cook lunch and dinner! !

do not know that we have no raging Posting time is very terrible? often is the middle of the night 34 points, the body too much for some … Thank you stayed with Jill and Bear friends, your support we have greater impetus.

There are a lot of friends a message to ask flames, low-calorie diet is not effective, low-calorie diet doctors are the most recommended way to lose weight!

regardless of any person are applicable, but each persons body is different, in the face of the same way to lose weight the effect will be different.

may use this method to three months can be lean 12kg, but perhaps someone else use this method only thin 8kg, because different types of physical fitness and obesity, this method on the efficiency and results will be different, which is why physicians require patients to low-calorie diet, but also opened the diet pills, to ensure that each patient can thin the range of 0.7 to 1kg of stability in one week.

users weight loss experience: Understanding self-select the appropriate diet, love the beautiful and teach you how to lose weight (2)

but how do you know for what way to lose weight? raging recently reading a book to see a test method, and made a table with a small painter Come measured to see!

First, choose your favorite color, which corresponds to the color table below, and then to choose!

If the answer is YES → along the black arrow to the next problem.

If the answer is NO → along the red arrow to the next problem.

users weight loss experience: Understanding self-select the appropriate diet, love beautiful teach you how to lose weight (3)

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Clever grasp of menstrual health lose weight timing

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Lead: [The article of Meizitang, Professor provided] say that the menstrual period is the diet of the gold, you tried to lose weight in the menstrual period? Tried menstruation weight loss but limited success, and why? Not mistakenly broke into the menstrual lose weight Myth? Let the beauty of a small network

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the menstrual healthy weight loss avoid misunderstanding thin timing clever grasp, [Mr Lee] share menstrual health, weight loss

use menstruation weight loss has been more and more women are respected, say menstruation is the golden era of downsizing, then the effectiveness of your body? Or you have tried several menstrual the way to lose weight , but without much effect, perhaps because you have strayed into the menstrual diet misunderstanding , your efforts were in vain. [Mr Lee] Xiaobian teach you how to avoid the menstrual period errors, the prime time to grasp the thin, fast and effective fat burning weight loss, will maximize the effect of the thin golden period, so that you lean to the Hi!

◆ menstrual health diet four misunderstanding avoid misunderstanding thin

‖ misunderstanding of the

a physiological cycle of weight loss is the physiology of weight loss

menstrual cycles is not a menstrual period, the physiological menstrual visiting those days, and menstrual cycles refers to the physiological cycle, do not be confused. Period of 1-7 days, this stage can be called thin retention period, which is one month human heaviest days; the human body is very weak at this stage, do not have to frail few days diet or intense exercise. This period should take balanced diet, or more body needs a variety of nutritional intake.

‖ Myth two physiological end of the weight loss is weight loss results

menstrual period during

, due to changes in hormones, the body will be stranded in water weight gain a few kilograms after the end of the menstrual period, the weight will naturally restore, do not think it is weight loss, this time reduction is likely to only water rather than fat.

menstrual health to lose weight to avoid the clever grasp of the misunderstanding weight-loss opportunity [Mr Lee] share menstrual health weight loss (2)

‖ Myth menstrual cycles weight loss refers to the 1-7 days after the end of the menstrual period

In fact, 7-14 days after the end of the menstrual period may lose weight as effective as a stage, but is still a favorable time to lose weight, aerobic exercise may be appropriate, but be careful not to fatigue; eat more high fiber foods and increase the intake of iron and protein.

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